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Bacchus Marsh
Friday, March 1, 2024
Tags Health

Tag: health

Video – Sticking to your New Year’s Resolution plans

We've all set them before, but not all of us have achieved them and often find ourselves stopping part way through because it gets...

Suicide rates a worry for Western Victoria

Mental health has been in the spotlight over the last 12 months with the COVID pandemic and isolation taking its toll on many. New...

Protein and Omega 3 – What do they do?

All the supplements listed here are based extensive research that proves these supplements are safe for human consumption. What are supplements? A supplement is by definition...

The benefits of building muscle

Is building muscle your priority for longer lasting health?Building muscle is extremely important for maintaining strength, stability & mobility as you age.FACT:Did you know...

How to plan your exercise to get results

Now that gyms are reopening across Victoria, how do you identify a good training regime to make sure you don’t injure yourself while working...

Personal Trainer advocates mental health & well-being

Mental Health is something that can affect anyone, no matter their age, gender, nationality, or cultural background. But for some reason, I didn’t think...

Need to get fit & well after lockdown? YOUR CHANCE TO WIN!

Jake Pearson is a Moorabool-based personal trainer and motivational podcaster: Have you ever struggled with finding the right ‘diet’ for your weight loss and transformation...

It’s time for bad lockdown habits to go

As Victorians ease out of lockdown, bad habits picked up during the pandemic need to be replaced by good habits. “The change in circumstances...

Healthy eating myth debunked

A study from the team at Deakin University's School of Exercise and Nutrition Sciences reveals that healthy eating is not more expensive. The study...

How many Active COVID cases are in Western Victoria?

The Victorian corona virus crisis is easing. The next stage of eased restrictions is due on October 19th and we're all eagerly waiting to...

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