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Bacchus Marsh
Wednesday, January 27, 2021
Tags Health

Tag: health

Video – Sticking to your New Year’s Resolution plans

We've all set them before, but not all of us have achieved them and often find ourselves stopping part way through because...

Suicide rates a worry for Western Victoria

Mental health has been in the spotlight over the last 12 months with the COVID pandemic and isolation taking its toll on...

Protein and Omega 3 – What do they do?

All the supplements listed here are based extensive research that proves these supplements are safe for human consumption.

The benefits of building muscle

Is building muscle your priority for longer lasting health?Building muscle is extremely important for maintaining strength, stability & mobility as you age.FACT:Did...

What is it like being immunocompromised?

NATHAN'S STORY MOvember is the health campaign on everyone's lips this month - and with good reason.

How to plan your exercise to get results

Now that gyms are reopening across Victoria, how do you identify a good training regime to make sure you don’t injure yourself...

Personal Trainer advocates mental health & well-being

Mental Health is something that can affect anyone, no matter their age, gender, nationality, or cultural background. But for some reason, I...

Moorabool Online’s Nathan Dunlop takes part in Movember

by Nathan Dunlop Men's health is something that I didn't take seriously in my teens or early 20's. It...

Need to get fit & well after lockdown? YOUR CHANCE TO WIN!

Jake Pearson is a Moorabool-based personal trainer and motivational podcaster: Have you ever struggled with finding the right ‘diet’...

It’s time for bad lockdown habits to go

As Victorians ease out of lockdown, bad habits picked up during the pandemic need to be replaced by good habits.

Most Read

Awards chair, teenage charity worker and Winterknits honoured in Moorabool

Three sets of people – all associated with Ballan – have taken out the 2021 Moorabool Citizen, Young Citizen and Event of...

Eynesbury rollover after kangaroo’s close call

A man is shaken, but unharmed, after a close call with a kangaroo led to a rollover on Eynesbury Rd tonight.

Man flown to hospital after Ballan rollover

A 44-year-old man has been flown to the Royal Melbourne hospital after the ute he was in rolled near the Ballan Mineral...

Why are passenger trains on the Ballarat-Geelong line?

Blink and you might miss it. Passenger trains have returned to the Ballarat-Geelong line - but not for long.