Hey! Coach Jake here.

I just wanted to mention how important sleep truly is.

It’s one of the 3 pillars in health, alongside exercise and nutrition.

But I couldn’t figure that out on my own, which is why I reached out to Sleep Hacker & Registered Nurse Catharine Nixon, founder of the Vitamin C blog.

We sat down together in our very first episode titled ‘An Introduction to Sleep’ to discuss all things about sleep apnea, sleep quality & sleep hygiene.

It was truly a wonderful conversation, available on all podcasting platforms today!

Here is a quick sneak peek of what you can expect in this brilliant episode, a must-listen for anyone who has struggled with sleep-related health or has a curious mind.

Listen to the full episode wherever you get your podcasts!

Follow Jake Pearson Personal Training for more insights on how to lead a happier & sustainable lifestyle.


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Jake Pearson
Author: Jake Pearson