Hello Readers!

My name is Jake Pearson, I am a Personal Trainer of four years. I’m all about helping people build happier lifestyles for long-term results.

I’m hoping to inspire you through regular features with Moorabool Online.

Here is what you can expect…

I’m super passionate about taking care of both physical and mental health after suffering of anxiety, low self esteem and chronic lower-back pain for much of my life.

I want to provide the people of Moorabool with a fantastic weekly dose of inspiration, tips and strategies to help you achieve your health and wellbeing goals.

I’m a big fan of taking the long-term approach, so that you can grow your understanding of how to live a healthier lifestyle over time and without getting overwhelmed.

I believe good health, through one’s body and mind – no matter the age – should be easily accessible to anyone, and that’s why I’m here to help!

Having worked with young teens to people ’80-years-young’, I want to give you the wealth of knowledge I have to live a happier and healthier life.

Whether it’s weight loss, improving your strength, being more mindful or simply feeling better, this weekly column will be one to keep your eyes out for!

Don’t hesitate to contact me if you are in need of any assistance achieving your health and wellbeing goals.

** Tips: news@mooraboolonline.com.au

Author: Dev